Salad with Citrus Fruits

Madeleine Cocina
Reviews(1)
Salad with Citrus Fruits
13
7
250
25

Description

If you are looking for a healthy and nutritious meal that doesn’t take long to make and is light and refreshing, then try this Salad with Citrus Fruits. There are only 250 calories in this sweet salad. It is perfect as a side dish to a favorite chicken or fish dinner, or as a light lunch. Ingredients include oranges, ruby red grapefruit and lettuce of your choice. The dressing contains lemon juice, orange juice, olive oil, salt and ground black pepper.

Ingredients

2 orange
1 ruby red grapefruit
lettuce (torn into bite-sized pieces)
1 teaspoon lemon juice
2 tablespoons orange juice
2 tablespoons olive oil
salt and ground black pepper

Directions

1Peel and divide the grapefruit and oranges into segments. Remove the skin from each segment.
2Place the lettuce into a bowl and arrange the citrus fruit on top.
3Make the dressing by whisking together the lemon and orange juice, salt and pepper, and olive oil. Drizzle over the salad.
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NutritionView more

250Calories
Sodium1%DV15mg
Fat22%DV14g
Protein4%DV2g
Carbs11%DV32g
Fiber40%DV10g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium480mg14%
Protein2g4%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.