3
110
5

Ingredients

  • 2 tablespoons seeds (sesame, sunflower or pumpkin seeds)
  • 1 tablespoon lemon juice
  • 1/2 tablespoon water
Read Directions

NutritionView more

110Calories
Sodium0%DV0mg
Fat14%DV9g
Protein6%DV3g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium105mg3%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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