Sage Pork Tenderloin Medallions with White Wine Jus

Pork
Sage Pork Tenderloin Medallions with White Wine Jus
0
10
250
30

Description

These pork tenderloin medallions are an elegant dish that is easy and healthy. Recipe courtesy of Michelle Dudash.

Ingredients

2 tablespoons whole wheat flour
1/2 teaspoon dried sage
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
4 teaspoons olive oil (divided)
1 pork tenderloin (about 1 1/4 pounds, trimmed if needed)
1/2 cup chicken broth (reduced sodium or organic)
1/2 cup dry white wine (such as Chardonnay*)
2 teaspoons butter (spreadable, with canola oil, or substitute butter)

Directions

1Stir together flour, sage, salt, pepper and garlic powder in a shallow dish or plate, and preheat a large skillet over medium heat. Slice pork crosswise into 3/4-inch thick medallions and arrange flat on a cutting board. Pound with a mallet to 1/2-inch thickness and coat pork in flour on all sides.
2Add 2 teaspoons oil to the pan. Once the oil shimmers, place the pork in a single layer. You may need to divide the pork into two batches to avoid overcrowding the pan. Brown on one side for 2 to 3 minutes and turn to brown the other side. Remove pork onto a plate and scrape the brown bits up from the bottom of pan with a wooden spoon, putting them into the measured broth or wine. Add the remaining 2 teaspoons oil to pan and repeat the cooking procedure. Add the pork to the plate.
3Remove pan from heat, add wine, place back on heat, and simmer for 4 minutes or until wine reduces down to a couple of tablespoons. Add broth and simmer 3 minutes or until reduced by half.
4Remove from heat, swirl in butter, and add pork back to the pan to coat. Arrange pork on plates and spoon sauce on top.
Discover more recipes from Pork

NutritionView more

250Calories
Sodium10%DV240mg
Fat18%DV12g
Protein55%DV28g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories250Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium240mg10%
Potassium570mg16%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.