Ingredients

  • 1 onion (diced)
  • 5 cups vegetables (diced into bite-sized pieces, I used 2 cups zucchini, 1 cup carrot, 1 cup turnip, 1 cup parsnip - you could use sweet potato, squash, and/or beets too)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups quinoa (rinsed)
  • 3 cups vegetable broth
  • 1/2 teaspoon cumin
  • 1/2 teaspoon saffron threads
  • 1 pinch nutmeg
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NutritionView more

480Calories
Sodium58%DV1400mg
Fat25%DV16g
Protein29%DV15g
Carbs24%DV72g
Fiber52%DV13g

PER SERVING *

Calories480Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium1400mg58%
Potassium840mg24%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber13g52%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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