Saffron Mussel Stew

LEITE'S CULINARIA
14Ingredients
30Minutes
280Calories

Ingredients
US|METRIC

  • 2 tablespoons vegetable oil
  • 1 red onion (medium, finely chopped)
  • 1/2 inch ginger (piece, peeled and finely chopped)
  • 4 garlic cloves (finely chopped)
  • 20 fresh curry leaves
  • 3 serrano chiles (small green, finely chopped)
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons coriander powder (ground)
  • 1 1/2 cups homemade chicken stock (or canned chicken broth)
  • 1/4 cup heavy cream
  • 1 pound mussels
  • 1/2 shell
  • table salt
  • 3 saffron (strands of)

NutritionView more

280Calories
Sodium28% DV660mg
Fat26% DV17g
Protein33% DV17g
Carbs5% DV14g
Fiber4% DV1g
Calories280Calories from Fat150
% DAILY VALUE
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol60mg20%
Sodium660mg28%
Potassium560mg16%
Protein17g33%
Calories from Fat150
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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