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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup onion (roughly chopped)
- 1/4 cup cilantro
- 1 cup plain whole milk yogurt
- 1 tsp. coriander
- 1 1/2 tsp. fresh lemon juice
- 3/4 cup cucumber (seeded and roughly chopped)
- 8 loin lamb chops (small, about 2 oz. each)
- 1/2 tsp. saffron threads
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 tsp. olive oil (divided)
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Directions
- Place all Raita ingredients in blender. Pulse on setting 2 (chop) 10-12 times until finely chopped but not pureed. Store in refrigerator until ready to use.
- Combine saffron, garlic, salt and pepper in small bowl. Rub into lamb chops and let sit at room temperature 15 minutes.
- Heat 1 teaspoon olive oil in skillet over medium - high heat. Working in batches, sear lamb chops 2-3 minutes per side for medium rare. Transfer to plate and cover while cooking remaining lamb chops.
- Serve immediately with Raita.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium460mg19% |
| Potassium850mg24% |
| Protein43g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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