S'mores Cake in a Mug

Hungry Girl
S'Mores Cake in a Mug Recipe
21
450
10

Ingredients

  • 2 tablespoons whole wheat flour
  • 2 tablespoons unsweetened cocoa powder
  • 3 packets no calorie sweetener
  • 1/4 teaspoon baking powder
  • 2 tablespoons unsweetened vanilla almond milk
  • 2 tablespoons egg white
  • liquid egg substitute
  • 2 tablespoons plain greek yogurt (fat-free)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons mini marshmallows
  • 2 tablespoons light whipped topping (like Skinny Truwhip or So Delicious Dairy Free CocoWhip! Light)
  • 1 low fat graham crackers (/4 sheet, 1 cracker, finely crushed)
  • 1 1/2 cups Granny Smith apples (peeled and chopped, about 2 medium apples)
  • 1/4 teaspoon vanilla extract
  • 1 dash ground nutmeg
  • 2 teaspoons brown sugar (not packed)
  • 1/4 teaspoon cinnamon
  • 2 tablespoons old-fashioned oats
  • 1 1/2 teaspoons wheat flour (whole-)
  • 1 teaspoon whipped butter (light, or light buttery spread)
  • 1 dash salt
Read Directions

NutritionView more

450Calories
Sodium27%DV640mg
Fat12%DV8g
Protein24%DV12g
Carbs31%DV92g
Fiber48%DV12g

PER SERVING *

Calories450Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium640mg27%
Potassium610mg17%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber12g48%
Sugars42g84%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Single Serving Low Calorie Decadent Chocolate Cake with Chocolate Peanut Butter Greek Yogurt Frosting RecipeSingle Serving Low Calorie Decadent Chocolate Cake with Chocolate Peanut Butter Greek Yogurt Frosting Recipe
Single Serving Low Calorie Decadent Chocolate Cake with Chocolate Peanut Butter Greek Yogurt Frosting Recipe
Strawberries and Cream Mug Cake and Planning a Dream Kitchen RecipeStrawberries and Cream Mug Cake and Planning a Dream Kitchen Recipe
Strawberries and Cream Mug Cake and Planning a Dream Kitchen Recipe
Grain-Free Chocolate Cake with Honeyed Ricotta RecipeGrain-Free Chocolate Cake with Honeyed Ricotta Recipe
Grain-Free Chocolate Cake with Honeyed Ricotta Recipe
Glazed Sour Cream Chocolate Chip Coffee Cake RecipeGlazed Sour Cream Chocolate Chip Coffee Cake Recipe
Glazed Sour Cream Chocolate Chip Coffee Cake Recipe
Double Dark Chocolate Banana Snack Cake RecipeDouble Dark Chocolate Banana Snack Cake Recipe
Double Dark Chocolate Banana Snack Cake Recipe
Funfetti Birthday Cake White Hot Chocolate RecipeFunfetti Birthday Cake White Hot Chocolate Recipe
Funfetti Birthday Cake White Hot Chocolate Recipe
Low-Calorie Chocolate-Chip Coffee Cake RecipeLow-Calorie Chocolate-Chip Coffee Cake Recipe
Low-Calorie Chocolate-Chip Coffee Cake Recipe
Choate Zucchini Snack Cake RecipeChoate Zucchini Snack Cake Recipe
Choate Zucchini Snack Cake Recipe
S'Mores Cake in a Mug RecipeS'Mores Cake in a Mug Recipe
S'Mores Cake in a Mug Recipe
Low Fat Low Calorie Dutch Chocolate Cake RecipeLow Fat Low Calorie Dutch Chocolate Cake Recipe
Low Fat Low Calorie Dutch Chocolate Cake Recipe
Chocolate Coated Rice Cakes RecipeChocolate Coated Rice Cakes Recipe
Chocolate Coated Rice Cakes Recipe
Chocolate Peanut Butter Cake in a Mug RecipeChocolate Peanut Butter Cake in a Mug Recipe
Chocolate Peanut Butter Cake in a Mug Recipe
Carrot Cake RecipeCarrot Cake Recipe
Carrot Cake Recipe
Low Fat Smores Cake in a Cup RecipeLow Fat Smores Cake in a Cup Recipe
Low Fat Smores Cake in a Cup Recipe
Light Blueberry Gateau RecipeLight Blueberry Gateau Recipe
Light Blueberry Gateau Recipe
Sugar-Free Chocolate Cake RecipeSugar-Free Chocolate Cake Recipe
Sugar-Free Chocolate Cake Recipe
Candy Cane Cookies and Cream Mug Cake RecipeCandy Cane Cookies and Cream Mug Cake Recipe
Candy Cane Cookies and Cream Mug Cake Recipe
Single Serving Cookie Butter Mug Cake RecipeSingle Serving Cookie Butter Mug Cake Recipe
Single Serving Cookie Butter Mug Cake Recipe
{1 Minute, 1 Serving, Microwaveable} Chocolate Chip Cake Recipe{1 Minute, 1 Serving, Microwaveable} Chocolate Chip Cake Recipe
{1 Minute, 1 Serving, Microwaveable} Chocolate Chip Cake Recipe
Cheaters Low Calorie Chocolate Cake RecipeCheaters Low Calorie Chocolate Cake Recipe
Cheaters Low Calorie Chocolate Cake Recipe
Cereal Milk Mug Cake RecipeCereal Milk Mug Cake Recipe
Cereal Milk Mug Cake Recipe
Choate Zucchini Snack Cake RecipeChoate Zucchini Snack Cake Recipe
Choate Zucchini Snack Cake Recipe
Banana Coffee Cake in a Mug RecipeBanana Coffee Cake in a Mug Recipe
Banana Coffee Cake in a Mug Recipe
S'Mores Cake in a Mug RecipeS'Mores Cake in a Mug Recipe
S'Mores Cake in a Mug Recipe
Oatmeal Chocolate Breakfast Muffins RecipeOatmeal Chocolate Breakfast Muffins Recipe
Oatmeal Chocolate Breakfast Muffins Recipe
Flourless Chocolate Peppermint Cake (Paleo and Low Carb) RecipeFlourless Chocolate Peppermint Cake (Paleo and Low Carb) Recipe
Flourless Chocolate Peppermint Cake (Paleo and Low Carb) Recipe
Chocolate Orange Layer Cake (Paleo and Low Carb) RecipeChocolate Orange Layer Cake (Paleo and Low Carb) Recipe
Chocolate Orange Layer Cake (Paleo and Low Carb) Recipe
Chocolate Coated Rice Cakes RecipeChocolate Coated Rice Cakes Recipe
Chocolate Coated Rice Cakes Recipe