S'mores Cake in a Mug

Hungry Girl
21Ingredients
450Calories
10Minutes

Ingredients

  • 2 tablespoons whole wheat flour
  • 2 tablespoons unsweetened cocoa powder
  • 3 packets no calorie sweetener
  • 1/4 teaspoon baking powder
  • 2 tablespoons unsweetened vanilla almond milk
  • 2 tablespoons egg white
  • liquid egg substitute
  • 2 tablespoons plain greek yogurt (fat-free)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons mini marshmallows
  • 2 tablespoons light whipped topping (like Skinny Truwhip or So Delicious Dairy Free CocoWhip! Light)
  • 1 low fat graham crackers (/4 sheet, 1 cracker, finely crushed)
  • 1 1/2 cups Granny Smith apples (peeled and chopped, about 2 medium apples)
  • 1/4 teaspoon vanilla extract
  • 1 dash ground nutmeg
  • 2 teaspoons brown sugar (not packed)
  • 1/4 teaspoon cinnamon
  • 2 tablespoons old-fashioned oats
  • 1 1/2 teaspoons wheat flour (whole-)
  • 1 teaspoon whipped butter (light, or light buttery spread)
  • 1 dash salt
Read Directions

NutritionView more

450Calories
Sodium27%DV640mg
Fat12%DV8g
Protein24%DV12g
Carbs31%DV92g
Fiber48%DV12g

PER SERVING *

Calories450Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium640mg27%
Potassium610mg17%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber12g48%
Sugars42g84%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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