SUKIYAKI from Japan

PANNING THE GLOBE
14Ingredients
70Minutes
440Calories

Ingredients

US|METRIC
  • 16 ounces boneless rib-eye steak (frozen for an hour or two, to make it easier to slice and cut, across the grain, into very thin slices. Set aside in the fridge.)
  • 14 ounces firm tofu (Pack, drained, cut in half lengthwise, then each long half cut into 9 or 10 slices.)
  • 4 ounces cellophane noodles (Japanese, soaked in hot water for 10 minutes to soften, drained and set aside.)
  • 2 tablespoons canola oil
  • 1 yellow onion (medium, halved and sliced)
  • 1 bunch scallions (trimmed)
  • 12 shiitake mushrooms (cleaned and stemmed, patted dry)
  • 2 carrots (peeled and sliced)
  • 2 cups napa cabbage (roughly chopped)
  • 1/2 cup soy sauce
  • 1/2 cup mirin (sweet rice wine)
  • 1/4 cup sake
  • 4 tablespoons sugar
  • 1 1/2 cups water
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    NutritionView More

    440Calories
    Sodium69% DV1650mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs17% DV52g
    Fiber24% DV6g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1650mg69%
    Potassium730mg21%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A100%
    Vitamin C35%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.