Ingredients

  • 350 grams squid (cleaned, cut into pieces.)
  • 3 eggs (yolk only be mixed with 1/4 cup water until well mixed.)
  • 1 spring onion (cut into one inch long.)
  • 1 seed
  • 5 cloves garlic (minced)
  • 2 tablespoons oyster sauce
  • 1/2 tablespoon fish sauce
  • 1/2 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon chili paste
  • 1/4 teaspoon pepper
  • vegetable oil
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NutritionView more

200Calories
Sodium26%DV630mg
Fat15%DV10g
Protein39%DV20g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol365mg122%
Sodium630mg26%
Potassium320mg9%
Protein20g39%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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