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SPINACH SALAD WITH PAN-SEARED SALMON, ORANGES, RED ONION, AND AVOCADO
CALIFORNIA AVOCADOS14Ingredients
20Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1 tsp. grain mustard
- 1 tsp. sugar
- 1 tsp. sea salt (or kosher)
- 0pepper (Fresly gound)
- 6 oz. baby spinach leaves (lightly packed)
- red onion (1.000 1 cup thinly sliced)
- 1 red bell pepper (halved lengthwise, seeded, deribbed, and cut into long, thin slices)
- 2 navel oranges (peeled and white pith removed, cut into segments)
- 4 salmon fillets (4 Copper River, about 5 oz. each, skin and pin bones removed)
- 0sea salt (or Kosher, and freshly ground pepper, to taste)
- 9 Tbsp. olive oil
- 1 California avocado (1 ripe, Fresh, seeded, peeled, and cut into 16 thin wedges)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium680mg28% |
| Potassium780mg22% |
| Protein24g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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