Ingredients

  • 1 cup soya granules
  • 1 can garbanzo beans (/chickpeas, if you do not have a pre boiled can of chickpeas, you can boil chickpeas in a pan of water till they are tender and use that)
  • 2 tablespoons mint (finely chopped)
  • 2 teaspoons chutney (chilli garlic, recipe below)
  • 2 teaspoons green chilies (finely chopped)
  • 2 teaspoons ginger (finely chopped)
  • salt (to taste)
  • 1 teaspoon oil
  • 1/4 tablespoon spring onions (chopped)
  • 4 red chili (soaked in warm water for 30 minutes, and then drained)
  • 1 tablespoon chopped garlic (roughly)
  • 1 teaspoon lemon juice
  • 1 pinch salt
  • 2 teaspoons water
  • 1/2 cup strained yogurt (strain plain yogurt in a cheesecloth or in a tea strainer for an hour, you can use greek yogurt as well)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dijon mustard
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon sugar
  • salt (to taste)
Read Directions

NutritionView more

380Calories
Sodium17%DV400mg
Fat14%DV9g
Protein41%DV21g
Carbs19%DV58g
Fiber60%DV15g

PER SERVING *

Calories380Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium850mg24%
Protein21g41%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber15g60%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User