16
530
70

Ingredients

  • 2 cups chicken stock
  • 1 cup quinoa
  • 6 portobello mushrooms (large, gills and stems removed, stems chopped and set aside)
  • 3/4 pound shrimp (or prawns)
  • 4 tablespoons cream cheese
  • 4 tablespoons goat cheese
  • 1 red bell pepper (small diced)
  • 1 cup asparagus (chopped)
  • 1 onions (minced)
  • 2 tablespoons minced garlic
  • 2 tablespoons old bay seasoning
  • grated parmesan cheese
  • flax seeds
  • olive oil
  • kosher salt
  • pepper
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NutritionView more

530Calories
Sodium28%DV670mg
Fat34%DV22g
Protein75%DV38g
Carbs16%DV48g
Fiber28%DV7g

PER SERVING *

Calories530Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol165mg55%
Sodium670mg28%
Potassium1230mg35%
Protein38g75%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.