SAVORY MEATLOAF

THE FOOD NANNY
9Ingredients
75Minutes
400Calories

Ingredients

US|METRIC
  • 3 slices wheat bread (or white)
  • 1 pound ground beef
  • 1 egg (beaten)
  • 1 cup ketchup (divided)
  • 1/3 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon ground sage
  • brown sugar (for sprinkling on top, optional)
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    NutritionView More

    400Calories
    Sodium49% DV1170mg
    Fat31% DV20g
    Protein53% DV27g
    Carbs10% DV30g
    Fiber3% DV<1g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium1170mg49%
    Potassium670mg19%
    Protein27g53%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber<1g3%
    Sugars21g42%
    Vitamin A15%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.