Rye and Yogurt Bread Rolls

El invitado de invierno
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Rye and Yogurt Bread Rolls
36
9
130
5

Description

Made with a mixture of rye and spelt flour, these Rye and Yogurt Bread Rolls are the perfect accompaniment for your dinner tonight. Made with plain yogurt and honey, these rolls have a lovely moist texture and a slightly sweet flavor. Allow the dough to rise until it doubles in size before shaping and allow the dough to rise again after shaping before you bake the rolls. Spray the oven with water before you put the buns in to bake to create a little steam. This will ensure that the rolls have a lovely crust.

Ingredients

300 grams spelt flour (white)
300 grams rye flour (white)
210 grams plain yogurt
220 grams water
3 tablespoons honey
1 teaspoon salt
15 grams fresh yeast
vegetable oil
poppy seeds

Directions

1In a bowl, mix the flours. Add the yogurt, water, and honey. Let it rest for 30 minutes.
2Add the yeast and salt. Mix thoroughly.
3Grease a large bowl with vegetable oil. Place the dough inside and cover. Let it rise until it doubles its volume.
4Preheat the oven to 210 degrees Celsius.
5Place the dough on a flat surface. Knead slightly and roll into a cylinder.
6Divide into 12 portions, shape each one into a bun.
7Place on a baking tray lined with parchment. Cover and let them rest to double their size.
8Spray the surface of the buns with water and sprinkle with the poppy seeds.
9Place in the oven and spray the oven with water.After 10 minutes, lower the temperature to 180 C and bake for another 20 minutes or until golden brown. The temperature of the rolls should be 90 to 92 C.
10Let the rolls cool in a cooling rack.
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NutritionView more

130Calories
Sodium9%DV210mg
Fat5%DV3g
Protein8%DV4g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol<5mg1%
Sodium210mg9%
Potassium135mg4%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.