Ingredients

  • 1 1/2 cups rye flour
  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 3/4 cup milk
  • 2 egg
  • 1/2 cup butter (melted)
  • 2/3 cup maple syrup
  • 1 teaspoon cardamon
  • 1 orange
  • 1 cup fruit (seasonal)
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NutritionView more

250Calories
Sodium10%DV230mg
Fat14%DV9g
Protein10%DV5g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium230mg10%
Potassium200mg6%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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