7Ingredients
320Calories
30Minutes

Ingredients

  • 1 cup rolled rye
  • 2 1/2 cups water (divided)
  • 1/2 bananas
  • 5 dates
  • 2 cups pineapple (diced )
  • 1/2 teaspoon cinnamon
  • 1 teaspoon gooseberry (amla powder)
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NutritionView more

320Calories
Sodium1%DV35mg
Fat0%DV0g
Protein10%DV5g
Carbs28%DV84g
Fiber32%DV8g

PER SERVING *

Calories320Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium35mg1%
Potassium830mg24%
Protein5g10%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber8g32%
Sugars64g128%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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