Rye Bread with Malga Butter, Tomatoes, and Onions

L'Antro dell'Alchimista
Reviews(1)
Rye Bread with Malga Butter, Tomatoes, and Onions
5
9
120
20

Description

Rye bread with malaga butter, tomatoes and onions, Yum! Here is another simple meal that is sure to please anyone. With just 9 ingredients, 120 calories and a 20min cook time, this meal is not only healthy but very easy to make. This rye bread with malaga butter, tomatoes and onions may just be what you are looking for. GIve us your review on this meal and what you might have added with it.

Ingredients

  • 2 slices rye bread
  • butter
  • 1 tomatoes
  • 1 white onion
  • ground red pepper
  • salt
  • fresh chives
  • mint leaves
  • arugula

Directions

  1. 1Wash the tomato and cut it into 1/2-centimeter slices.
  2. 2Cut the onion into rounds.
  3. 3Place the bread slices on a plate, spread the butter on the slices, add the tomato slices and season lightly with salt.
  4. 4Add the sliced onion and a pinch of red pepper and garnish with the chives, mint, and arugula.
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NutritionView more

120Calories
Sodium15%DV350mg
Fat11%DV7g
Protein6%DV3g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium350mg15%
Potassium250mg7%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.