10
390
40

Ingredients

  • 5 slices rye bread (300 g)
  • 1 bottle dark beer (.33 L or 11.2 fl. oz.)
  • 1/2 orange
  • 1/3 cup water
  • 1 tablespoon honey
  • 2 teaspoons cinnamon
  • 2 teaspoons vanilla (ground, or 1 tsp vanilla extract)
  • sea salt (Generous sprinkle of)
  • 1 cup milk (cream, whole, low-fat, or unsweetened plant-based milk...whatever you like)
  • fruit (Seasonal, for topping)
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NutritionView more

390Calories
Sodium42%DV1010mg
Fat8%DV5g
Protein27%DV14g
Carbs24%DV71g
Fiber36%DV9g

PER SERVING *

Calories390Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium1010mg42%
Potassium580mg17%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber9g36%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.