Ingredients

  • 7 cups eggplant (diced, 1 large)
  • 2 teaspoons table salt (divided)
  • 4 cups zucchini (uncooked, diced, 2 medium)
  • 3 cups sweet red pepper (diced, 2 large)
  • 4 sprays cooking spray
  • 1 teaspoon olive oil
  • 2 cups onion (uncooked, diced, 1 large)
  • 2 cloves large garlic clove (minced)
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon fennel seed
  • 1 teaspoon italian seasoning
  • 26 ounces diced tomatoes (canned, 1 carton)
  • 4 cups fat-free chicken broth
  • 1/2 cup basil (chopped, plus extra for garnish)
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NutritionView more

180Calories
Sodium91%DV2190mg
Fat2%DV1.5g
Protein18%DV9g
Carbs12%DV35g
Fiber48%DV12g

PER SERVING *

Calories180Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium2190mg91%
Potassium1550mg44%
Protein9g18%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber12g48%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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