Rustic Beef and Potato Caldo

POTATOES GOODNESS UNEARTHED
17Ingredients
90Minutes
400Calories

Ingredients

US|METRIC
  • 3 pounds beef shank (cross cuts, cut 1 to 1-1/2 inches thick)
  • 1 tablespoon vegetable oil
  • 2 cups water
  • 14 1/2 ounces beef broth
  • 2 tablespoons chopped fresh cilantro
  • 4 cloves garlic (minced)
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1/2 teaspoon ground cumin
  • 5 cups cabbage (coarsely chopped)
  • 2 ears corn (husked, cut into 3 pieces each)
  • 1/2 pound red skinned potatoes (small, cut in half or left whole if small)
  • 1 onion (large, cut into 1-inch pieces)
  • 2 medium carrots (cut into 1-inch pieces)
  • 2 medium zucchini (or Mexican zucchini, cut into 1-inch pieces)
  • 2 medium tomatoes (cut into 1-inch pieces)
  • 1 lime (cut into wedges, optional)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    400Calories
    Sodium50% DV1190mg
    Fat17% DV11g
    Protein106% DV54g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium1190mg50%
    Potassium1630mg47%
    Protein54g106%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C100%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.