Rubbed Chicken Reuben Sandwiches Recipe | Yummly

Rubbed Chicken Reuben Sandwiches

FOSTER FARMS
19Ingredients
50Minutes
730Calories
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Ingredients

US|METRIC
  • 4 Foster Farms fresh chicken breast halves (boneless and skinless)
  • 1 tablespoon ground coriander
  • 1 tablespoon ground black pepper
  • 2 teaspoons ground mustard
  • 2 teaspoons kosher salt
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/3 cup low sodium garlic dill pickles (minced)
  • 1/3 cup nonfat greek yogurt (plain)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon caraway seeds
  • 1 cup all-purpose flour
  • 3 eggs (lightly beaten)
  • 2 cups panko
  • 1/2 cup canola oil
  • 8 slices rye bread
  • 3 tablespoons butter (softened)
  • 1 cup reduced sodium sauerkraut (drained)
  • 4 slices reduced fat swiss cheese
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    Directions

    1. Between two layers of parchment paper, pound chicken to ¼” thickness. Set aside.
    2. In small bowl, combine coriander, pepper, mustard, salt, paprika and garlic powder; stir ingredients until well combined. Reserve half of the spice mixture in a small bowl and set aside.
    3. Place chicken pieces flat on baking pan. Rub remaining half of spice mixture into the chicken pieces on both sides. Cover with foil and refrigerate 20 minutes.
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    NutritionView More

    730Calories
    Sodium83% DV1980mg
    Fat68% DV44g
    Protein43% DV22g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories730Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol190mg63%
    Sodium1980mg83%
    Potassium490mg14%
    Protein22g43%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A30%
    Vitamin C15%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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