Rosemary Mustard Grilled Chicken

Kalyn's Kitchen
Rosemary Mustard Grilled Chicken
9
330
45

Ingredients

  • 8 boneless skinless chicken breasts
  • 1/2 cup dijon mustard
  • 1/4 cup fresh lemon juice
  • 2/3 cup extra-virgin olive oil (good quality)
  • 2 teaspoons garlic powder (or minced fresh garlic, fresh is best)
  • 2 tablespoons dried rosemary (crumbled, or use 3 T minced fresh rosemary)
  • 1 teaspoon cracked black pepper
  • 1 tablespoon Spike Seasoning (optional, but recommended)
  • 1 teaspoon celery seed
Read Directions

NutritionView more

330Calories
Sodium6%DV140mg
Fat37%DV24g
Protein53%DV27g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories330Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat4g20%
Trans Fat
Cholesterol75mg25%
Sodium140mg6%
Potassium510mg15%
Protein27g53%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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