12Ingredients
170Calories
95Minutes

Ingredients

  • 1 tablespoon vegetable oil
  • 1 yellow onion (medium, finely chopped)
  • 1 clove garlic (crushed)
  • 1 pound ground beef
  • 1/4 cup tomato purée
  • 1/3 cup beef stock
  • 14 ounces red kidney beans (rinsed)
  • 1 tablespoon rosemary (chopped)
  • 4 sheets frozen pie crust (thawed)
  • 1 large egg (lightly beaten)
  • 1 tablespoon poppy seeds
  • tomato sauce (to serve)

Directions

  1. Heat oil in a medium frying pan over moderate heat. Add onion and garlic; cook, stirring, for 2 mins. Add beef and cook, stirring with a wooden spoon to break up lumps, for 5 mins or until browned.
  2. Add purée and stock. Bring to a boil. Reduce heat and simmer, uncovered, for 25 mins. Stir in beans and simmer another 10 mins, or until mixture thickens and liquid evaporates. Stir in rosemary. Cool for 5 mins.
  3. Meanwhile, preheat oven to 400°F. Line 2 baking sheets with parchment paper. Use a 5 inch pastry cutter to cut 16 rounds from pastry dough.
  4. For each pasty, spoon 2 heaped tbsp beef mixture onto a pastry round. Brush edges with egg. Fold pastry in half to enclose filling; using a fork, press edges to seal.
  5. Place pasties on prepared baking sheets. Brush with egg and sprinkle with poppy seeds. Bake for 25 mins, or until golden. Serve with tomato sauce.
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NutritionView more

170Calories
Sodium2%DV50mg
Fat9%DV6g
Protein24%DV12g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat0g
Cholesterol30mg10%
Sodium50mg2%
Potassium470mg13%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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