Rosemary Pork Medallions

Pork
Rosemary Pork Medallions
0
10
690
30

Ingredients

4 pork tenderloin medallions (4 ounces each)
flour (for dredging)
2 teaspoons olive oil
salt (to taste)
pepper (freshly ground, to taste)
1/2 teaspoon dried rosemary (crumbled)
1/2 cup beef broth
2 tablespoons brandy
fresh parsley
lemon (cut in wedges)

Directions

1Preheat oven to 400 degrees F. Dredge pork lightly with flour, shaking off excess. Heat oil in heavy skillet. Add pork and brown about 3-4 minutes per side. Season with salt and pepper. Pour off fat from skillet. Press rosemary onto both sides of each medallion. Transfer to baking dish and roast for 8-10 minutes. Meanwhile, deglaze skillet with stock and brandy over medium heat, stirring up brown bits, reducing to 1/2 cup. Pour sauce over pork, garnish with lemon and parsley and serve immediately.
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NutritionView more

690Calories
Sodium23%DV560mg
Fat35%DV23g
Protein212%DV108g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories690Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat5g25%
Trans Fat
Cholesterol330mg110%
Sodium560mg23%
Potassium2100mg60%
Protein108g212%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.