Rosemary Pork Chops Stuffed With Mushrooms and Red Chard

FOODISTA
13Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 8 ounces boneless pork chops (thick)
  • 1/2 onion (medium, finely chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 2 cups mushroom (chopped)
  • 4 cups red chard (rolled, and then cut in ¼" slices)
  • 2 tablespoons rosemary (minced)
  • 1/2 teaspoon butter
  • 1 pound asparagus
  • salt
  • pepper
  • garlic salt
  • 1 pinch nutmeg
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    Directions

    1. Preheat oven to 350.
    2. Spray cookie sheet with cooking spray. Spread asparagus onto cookie sheet and spray with cooking spray. Sprinkle with garlic salt. Bake 15 - 20 minutes (dependent on how thick the asparagus is) until crisp-tender.
    3. Heat non-stick skillet over medium heat with olive oil. Add onion and saute 3 minutes. Add garlic, 1 tbs rosemary and mushrooms and saute another 3 minutes until tender. Add chard and saute another minute or two until just wilted. Remove let cool until cool enough to handle.
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    NutritionView More

    180Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium310mg13%
    Potassium800mg23%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.