Rosemary Honey Pork Chop

Name: Rosemary Honey Pork Chop
Total time: 1 h 25 min
Yield: 4
Ingredients: 4 pork chops 12 oz. each; 1 cup honey for honey rosemary mixture; 2 sprigs rosemary; 2 cups kale cleaned, deveined; 1 shallot minced; 2 garlic cloves minced; 2 Granny Smith apples peeled, cored, and diced; 1 stick cinnamon; 1/4 teaspoon ground cloves; 1 bay leaf; 1/2 cup sugar; 1/4 teaspoon grated nutmeg; 1/2 teaspoon mustard seeds; 1/4 cup apple cider vinegar; 1/2 teaspoon coriander; 1/2 teaspoon fresh ginger; 1/2 teaspoon lemon zest; 2 sweet potatoes; 1/4 cup heavy cream; 1 tablespoon honey for potatoes; 1 tablespoon maple syrup; 1/4 cup brown sugar; 1 cup wet jerk seasoning; 1/2 cup hot sauce your local favorite; 2 onions peeled, cored, cut in rings, separated; 2 tablespoons butter; 1 cup red wine; salt to taste; black pepper to taste

PORK

29Ingredients

25Hours

960Calories

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Ingredients

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4 SERVINGS

4 pork chops (12 oz. each)

1 cup honey (for honey rosemary mixture)

2 sprigs rosemary

2 cups kale (cleaned, deveined)

1 shallot (minced)

2 garlic cloves (minced)

2 Granny Smith apples (peeled, cored, and diced)

1 stick cinnamon

1/4 tsp. ground cloves

1 bay leaf

1/2 cup sugar

1/4 tsp. grated nutmeg

1/2 tsp. mustard seeds

1/4 cup apple cider vinegar

1/2 tsp. coriander

1/2 tsp. fresh ginger

1/2 tsp. lemon zest

2 sweet potatoes

1/4 cup heavy cream

1 Tbsp. honey (for potatoes)

1 Tbsp. maple syrup

1/4 cup brown sugar

1 cup wet jerk seasoning

1/2 cup hot sauce (your local favorite)

2 onions (peeled, cored, cut in rings, separated)

2 Tbsp. butter

1 cup red wine

salt (to taste)

black pepper (to taste)

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Directions

Season pork chops with salt and pepper to taste. Sear each side on high-heat. Bake for 10-12 minutes at 400°F or until internal temperature reaches 145°F.
Add rosemary and 1 cup honey to a saucepan. Heat over medium-high until it simmers, stirring occasionally. Let the honey mixture rest until cool and strain.
Sauté shallot and garlic cloves over medium-high heat. Add kale and toss to your liking. Add salt and pepper as desired.

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NutritionView More

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960Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories960Calories from Fat170

% DAILY VALUE

Total Fat19g29%

Saturated Fat9g45%

Trans Fat

Cholesterol115mg38%

Sodium1410mg59%

Potassium1600mg46%

Protein38g

Calories from Fat170

% DAILY VALUE

Total Carbohydrate157g52%

Dietary Fiber8g32%

Sugars126g

Vitamin A260%

Vitamin C100%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Rosemary Honey Pork Chop

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