12Ingredients
120Calories
35Minutes

Ingredients

  • 1 teaspoon olive oil
  • 2 shallots (finely chopped)
  • 3 garlic cloves (crushed)
  • 1 cup roasted red pepper (coarsely chopped)
  • 1/2 teaspoon salt
  • 1 cup chicken broth
  • 1/2 cup evaporated milk (skim)
  • herbs (your choice)
  • freshly ground black pepper
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon grated parmesan cheese (freshly)

Directions

  1. In saucepan sauté shallots and garlic until softened.
  2. Add roasted red peppers and cook 2 minutes while stirring.
  3. Stir in canned milk, chicken broth, salt and pepper.
  4. Add herbs; I used fresh basil, parsley.
  5. Simmer 5 minutes.
  6. Remove from heat.
  7. Puré using your hand blender.
  8. Put your sauce back on low heat
  9. Mix water and cornstarch and stir into sauce; simmer until thickened.
  10. Stir in Parmesan cheese.
  11. This sauce can be made the day before;stored in the refrigerator and heated in the microwave at 70 %% for 5 minutes.
  12. Toss hot sauce on your favourite pasta.
  13. Have some freshly grated parmesan cheese on the table.
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NutritionView more

120Calories
Sodium36%DV860mg
Fat7%DV4.5g
Protein12%DV6g
Carbs5%DV16g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium860mg36%
Potassium390mg11%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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