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Ropa Vieja

KNORR(1)
Jordi D.: "Very flavorful!! I only wish I had made a bigger…" Read More
8Ingredients
4Hours
280Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 4 tsp. knorr beef flavor bouillon
  • 1 lb. london broil (or boneless beef top round steak)
  • 1 Tbsp. vegetable oil
  • 2 green bell peppers (medium, sliced)
  • 1 onion (large, sliced)
  • 2 cloves garlic (chopped)
  • 3 medium tomatoes (chopped)
  • 3 cups cooked brown rice
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    Directions

    1. Preheat oven to 325°. Sprinkle 2 teaspoons Knorr® Beef flavor Bouillon evenly over steak, pressing in lightly. Heat oil in large oven-proof saucepot or Dutch oven over medium-high heat and cook steak, turning once, until browned. Remove and set aside.
    2. Cook peppers and onion in same pot over medium-high heat, stirring frequently, until browned, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomatoes and remaining 2 teaspoons Bouillon. Return steak to pot. Cover and bake 3 hours or until steak is very tender.
    3. Remove steak and shred meat with fork. Return shredded meat to pot with sauce and simmer about 10 minutes. Serve with hot cooked rice.
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium60mg3%
    Potassium590mg17%
    Protein20g39%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C70%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jordi D. 5 years ago
    Very flavorful!! I only wish I had made a bigger recipe, and that there were more juices to make it wetter I will be making this again!!

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