14Ingredients
210Calories
70Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 leek (small, white and light green parts finely chopped)
  • 2 celery (ribs, finely chopped)
  • 2 carrots (finely chopped)
  • 1 cup celery root (finely chopped)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon fennel seeds
  • 1 bay leaf
  • salt
  • pepper
  • 1 cup French green lentils (rinsed)
  • 1 cup red wine
  • 3 1/2 cups vegetable stock
  • 1 tablespoon fresh tarragon (chopped)
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NutritionView more

210Calories
Sodium31%DV740mg
Fat4%DV2.5g
Protein20%DV10g
Carbs10%DV31g
Fiber48%DV12g

PER SERVING *

Calories210Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium630mg18%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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