13Ingredients
330Calories
60Minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 onions (medium, halved and thinly sliced)
  • 1/2 teaspoon salt
  • 6 garlic cloves (minced)
  • 1/2 teaspoon hungarian paprika (or hot Spanish, or regular sweet paprika)
  • 1/2 cup red lentils (hulled, sorted to remove debris and rinsed)
  • 3 jars roasted red peppers, drained (12 oz. each, and rinsed of any charred bits)
  • 28 ounces diced tomatoes
  • 1 1/3 cups chicken broth (or water)
  • 2/3 cup nonfat dry milk
  • 1 tablespoon red wine vinegar (good-quality)
  • 1/4 cup sliced almonds (toasted)
  • almond oil (Roasted, or extra-virgin olive oil for drizzling, optional)
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NutritionView more

330Calories
Sodium34%DV820mg
Fat17%DV11g
Protein39%DV20g
Carbs14%DV42g
Fiber44%DV11g

PER SERVING *

Calories330Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium820mg34%
Potassium1060mg30%
Protein20g39%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber11g44%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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