9Ingredients
220Calories
55Minutes

Ingredients

  • 3 trout
  • 200 grams sliced ham
  • 1 leeks
  • 1 onions
  • 1 lemon
  • olive oil (to taste)
  • 1 sprig parsley
  • salt
  • pepper

Directions

  1. Prepare the trout and season with salt, lemon and ground pepper.
  2. Let stand 30 minutes.
  3. Cut the onion and the leek into rings and place in the bottom of a container of baking.
  4. Cut 3 slices of ham to shreds.
  5. Stuff the trout with this ham and some parsley feet (reserve some for garnish).
  6. Lay the trout over the onion and garlic bed and drizzle with olive oil.
  7. Bake in preheated oven at 340°F for 30 minutes.
  8. Garnish with the leftover parsley and serve with lettuce salad and mashed potatoes.
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NutritionView more

220Calories
Sodium48%DV1140mg
Fat20%DV13g
Protein25%DV13g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol40mg13%
Sodium1140mg48%
Potassium390mg11%
Protein13g25%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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