11
330
50

Ingredients

  • 1 1/2 pounds flank steak
  • meat
  • 2 cloves garlic
  • 2 1/2 teaspoons oregano
  • 5 slices mortadella (or Prosciutto di Parma)
  • 1 cup arugula (chopped also known as rocket)
  • 2 carrots (chopped)
  • 1/2 teaspoon salt (less if using Prosciutto)
  • 2 tablespoons olive oil
  • 1/2 cup water
  • 1/4 cup white wine
Read Directions

NutritionView more

330Calories
Sodium18%DV440mg
Fat31%DV20g
Protein57%DV29g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories330Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium440mg18%
Potassium540mg15%
Protein29g57%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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