6Ingredients
420Calories
25Minutes

Ingredients

  • 2 fillets rockfish (skin on)
  • 3 tablespoons butter
  • 2 lemons
  • 1 cup white wine
  • salt
  • pepper

Directions

  1. Heat butter over medium high heat. Salt and pepper rockfish to taste. When butter is bubbly, lay fillets in butter, flesh side down. Allow to brown (3- 5 minutes).
  2. Flip over filets, allow the skin side to crisp in the butter (about 3 minutes). Remove when done. Flesh should be flaky. Cover to keep warm.
  3. Pour lemon juice and wine into the butter and gently scrape up any brown bits from the fish (leaving them in the sauce).
  4. Stir sauce occasionally, and watch it closely. Continue to cook until it is thick, golden brown and syrupy. The spoon should leave a track in the sauce when it is finished.
  5. Garnish with lemon slices and serve.
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NutritionView more

420Calories
Sodium14%DV330mg
Fat28%DV18g
Protein86%DV44g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol125mg42%
Sodium330mg14%
Potassium940mg27%
Protein44g86%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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