Rock & Roll Pea & Pesto Soup ♪♫

VEGAN SPARKLES
10Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 4 cups vegetable stock
  • 500 grams frozen peas
  • 2 spring onions (trimmed and chopped)
  • 1/4 cup water (filtered)
  • 1/4 cup extra-virgin olive oil (optional – or more filtered water)
  • 1/2 cup nutritional yeast
  • 3 cloves garlic (crushed)
  • 2 cups fresh basil leaves
  • 3 tablespoons pine nuts (plus more for garnish)
  • lemon juice (Squeeze)
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    NutritionView More

    360Calories
    Sodium45% DV1090mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs11% DV33g
    Fiber56% DV14g
    Calories360Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium570mg16%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A90%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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