Rock Fish in Butter Ponzu Sauce

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Cindy L.: "I made the homemade ponzu sauce but I decided tha…" Read More
Rock Fish in Butter Ponzu Sauce Recipe
12
220
30

Ingredients

  • 500 grams fish fillet (rock, about 4 portions)
  • salt
  • pepper
  • all purpose flour
  • 4 tablespoons ponzu sauce (use the home-made ponzu sauce below if you don't want to buy ready made ponzu sauce)
  • 2 tablespoons butter
  • 2 scallions (thinly sliced)
  • 2 tablespoons soy sauce
  • 2 tablespoons dashi stock
  • 1 tablespoon yuzu juice (or lemon juice)
  • 1 tablespoon rice vinegar
  • 1 teaspoon mirin
Read Directions

NutritionView more

220Calories
Sodium33%DV800mg
Fat11%DV7g
Protein51%DV26g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium800mg33%
Potassium550mg16%
Protein26g51%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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