Ingredients

  • 3 tablespoons extra virgin olive oil
  • 2 cups onions (chopped)
  • 1 cup celery stalks (chopped)
  • 1 cup carrots (chopped)
  • 2 garlic cloves (chopped)
  • 6 cups chicken broth
  • 1 1/2 cups lentils
  • 14 1/2 ounces diced tomatoes in juice
  • balsamic vinegar
  • salt
  • pepper
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NutritionView more

320Calories
Sodium10%DV240mg
Fat15%DV10g
Protein37%DV19g
Carbs14%DV43g
Fiber72%DV18g

PER SERVING *

Calories320Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium1050mg30%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber18g72%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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