Ingredients

  • 1 quart water
  • 1 tablespoon salt (or less)
  • 2 cups pumpkin seeds (or more)
  • 1 tablespoon vegetable oil
  • spices
  • salt
Read Directions

NutritionView more

400Calories
Sodium83%DV1980mg
Fat54%DV35g
Protein39%DV20g
Carbs3%DV9g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat6g30%
Trans Fat0g
Cholesterol
Sodium1980mg83%
Potassium550mg16%
Protein20g39%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Kim Knueppel 31 Oct 2017
Easy and quick recipe!
Brody 19 Oct 2017
I made these with cinnamon and sugar using this recipe and it was AMAZING!! thank you so much for this wonderful recipe!
Breanda 19 Oct 2017
BEST RECIPE IVE FOUND! Super crunchy and plump!