Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil Recipe | Yummly

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

KALYN'S KITCHEN
15Ingredients
Seconds
490Calories
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Ingredients

US|METRIC
  • 1 onion (large, chopped in pieces 1/2 inch or less)
  • 1 tablespoon minced garlic (can use garlic puree from a jar)
  • 4 teaspoons olive oil (divided)
  • 3 cups homemade chicken stock (or use 2 cans chicken broth)
  • 1 cup tomato sauce
  • 1 cup roasted tomatoes (diced into small pieces, or use drained canned tomatoes)
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon fennel (ground)
  • 2 Italian turkey sausage (links hot)
  • 1/2 pound ground beef (also called beef mince, use beef with less than 15% fat)
  • 1 cup water (to deglaze pan)
  • 1 can garbanzo beans (chickpeas)
  • 1/2 cup macaroni (use whole wheat or Dreamfield's Macaroni for South Beach Diet)
  • 1/4 cup fresh basil (chopped, or use frozen basil)
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    NutritionView More

    490Calories
    Sodium28% DV680mg
    Fat25% DV16g
    Protein57% DV29g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium680mg28%
    Potassium1090mg31%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars14g28%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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