Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Kalyn's Kitchen
15Ingredients
490Calories
Seconds

Ingredients

  • 1 onion (large, chopped in pieces 1/2 inch or less)
  • 1 tablespoon minced garlic (can use garlic puree from a jar)
  • 4 teaspoons olive oil (divided)
  • 3 cups homemade chicken stock (or use 2 cans chicken broth)
  • 1 cup tomato sauce
  • 1 cup roasted tomatoes (diced into small pieces, or use drained canned tomatoes)
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon fennel (ground)
  • 2 Italian turkey sausage (links hot)
  • 1/2 pound ground beef (also called beef mince, use beef with less than 15% fat)
  • 1 cup water (to deglaze pan)
  • 1 can garbanzo beans (chickpeas)
  • 1/2 cup macaroni (use whole wheat or Dreamfield's Macaroni for South Beach Diet)
  • 1/4 cup fresh basil (chopped, or use frozen basil)
Read Directions

NutritionView more

490Calories
Sodium28%DV680mg
Fat25%DV16g
Protein57%DV29g
Carbs20%DV59g
Fiber52%DV13g

PER SERVING *

Calories490Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol45mg15%
Sodium680mg28%
Potassium1090mg31%
Protein29g57%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber13g52%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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