Ciara C.: "Very tasty and different way to use cauliflower.…" Read More


  • 1 head cauliflower (cored and cut into florets)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon red pepper flakes (I used Aleppo pepper)
  • 1 pinch salt
  • ground black pepper (fresh, to taste)
Read Directions

NutritionView more



Calories100Calories from Fat60
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Calories from Fat60
Total Carbohydrate8g3%
Dietary Fiber3g12%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Ciara C. 24 Jul
Very tasty and different way to use cauliflower. I used paprika and garlic because it was what i had. The flavour was yummy. The larger florets were still a little hard so next time i will cut them up smaller.
Tyhese S. 20 Jul
Yummly! I used garlic olive oil and added cayenne pepper. Super flavorful!
Nicole C. 4 Jul
Added 1tsp of tumeric, 1/2tsp of cumin, 1/2tsp of corriander & 1 tbsp of Hidden Valley Ranch mix --- it was delicious: this is a good base tho
Rachel V. 22 Jun
quick, easy, and really flavorful. the red pepper flakes give a real kick
it waa tasty and spicy
I didn’t quite like it. Just not my taste.
Kristina 11 Jun
Spicy ! I would make it again but less red pepper flakes
Susan 29 May
It is good, & easy. I had to get a bigger bowl for tossing; I used the one shown. I also increased the oil & red pepper flakes by 50%. I put it in the oven at 350 degrees for 30 minutes.
i made 2 batches. One with the recipe and one with roasted garlic instead of the red pepper. Both were very good.
Great. I had it with a spicy peanut sauce that I bought from the store. Delicious!
Added lemon juice and it was even better.
Janaki K. 16 Apr
A hit with my kids! I made it with red pepper flakes and curry powder. Yum
Jill L. 15 Apr
It was great. I was worried it wouldn’t have enough spice but it was perfect. I added a little balsamic vinegar and it was great. 30 Mins in a gas oven at 400.
Delicious!! My whole family enjoyed this dish!!
Jeph H. 13 Apr
It turned out ok. Not the best, but not entirely"bad".
Yvette 9 Apr
Great recipe. I also added broccoli and sweet onions. Used 3 tsp curry in lieu of 4. Also, added a sprinkle of cayenne pepper. Yeeeehaaaaw! Will make again
Corbin 4 Apr
Easy and very tasty!
sorry how can I read the recipe??
I found it delicious. I didn’t have chili flakes so I substituted it for sriracha and lime seasoning. I also kept some of the cauliflower greens (for the first time) and it was really good.
Leydi Chow 19 Mar
Crunchy and spice together
Delicious as a side dish. Turned out great.! 👨‍🍳
Tracy 26 Feb
Excellent side dish I tossed the florets with avocado oil and then added combined seasoning to the bowl before adding them to pre-heated baking sheet
Ordaz 17 Feb
Delicious, loved the recipe I added some extra red chili flakes!
Delicious and easy! I added some Parmesan on top.
Molly M. 15 Jan
Love this recipe. Super tasty and filling, with a spicy kick.
Meg 7 Jan
It was good, not much to it.
Keefer Kopco 8 Dec 2017
I'm starting to think I just dont like cauliflower. This didn't convince me. Enough potential to try it again with some tweaks.
Alicia Pierce 19 Nov 2017
i enjoyed it. daughter didnt even try one bite but my boyfriend was impressed
Nice and crispy with a tinge of spice
Jill O. 16 Oct 2017
Almost too simple a recipe to give 5 stars, but I didn't like cauliflower and this way I eat it off the pan!