7Ingredients
470Calories
55Minutes

Ingredients

  • 1 head garlic
  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1/2 cup red pepper (chopped)
  • 1/2 cup mushrooms (chopped)
  • salt
  • pepper
Read Directions

NutritionView more

470Calories
Sodium17%DV400mg
Fat29%DV19g
Protein27%DV14g
Carbs21%DV62g
Fiber32%DV8g

PER SERVING *

Calories470Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium720mg21%
Protein14g27%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(7)

Yummly User
Evans 10 days ago
I added chilli flakes to mine and it turned out lovely! My only criticism of this recipe is that it could call for more flavour but otherwise easy to follow and a lovely side dish/lunch :)
Great recipe but like other comments suggested you have to make your own seasoning else the plate comes out really bland
Very bland, daughter did not like it.
Kiana Montgomery 8 Sep 2017
Very good! A little bland so I added more seasoning
P B. 5 Sep 2017
It was ok. Added lots of seasonings.
Lineta S. 25 Jun 2016
Wow! I honestly did not expect it to turn out this good! I am definitely going to start making this on a weekly basis
Tootie O. 5 Apr 2016
This was absolutely amazing!!! I also added roasted broccoli & roasted curly kale leaves to the red peppers & mushrooms, since I had a little inside my fridge! My fiancé loved this Quinoa!