Roasted Garlic, Red Pepper and Mushroom Quinoa

How Sweet It Is
Reviews(5)
Iris Garza: "Very bland, daughter did not like it." Read More
Roasted Garlic, Red Pepper and Mushroom Quinoa
7
470
55

Ingredients

  • 1 head garlic
  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1/2 cup red pepper (chopped)
  • 1/2 cup mushrooms (chopped)
  • salt
  • pepper
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NutritionView more

470Calories
Sodium17%DV400mg
Fat29%DV19g
Protein27%DV14g
Carbs21%DV62g
Fiber32%DV8g

PER SERVING *

Calories470Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium720mg21%
Protein14g27%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.