7Ingredients
70Calories
80Minutes

Ingredients

  • 12 ears corn-on-the-cob
  • canola oil
  • 4 onions (stem end removed, quartered)
  • 6 carrots (peeled, 1" chunks)
  • 6 stalks celery (trimmed, washed, 1" chunks)
  • 2 bay leaves
  • 1 gallon cold water
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NutritionView more

70Calories
Sodium3%DV70mg
Fat4%DV2.5g
Protein2%DV1g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium260mg7%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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