7
180
35

Ingredients

  • 1 1/2 pounds cod
  • 1/3 cup i can't believe it's not butter! made with olive oil spread
  • 2 cups white mushrooms (quartered)
  • 1 cup cherry tomatoes
  • 1 shallots
  • 2 cloves garlic
  • 1 teaspoon fresh thyme leaves

Directions

  1. Preheat oven to 425°.
  2. Arrange cod in shallow roasting pan. Season, if desired, with salt and ground black pepper. Pour half of I Can't Believe It's Not Butter!® made with Olive Oil Spread over cod and turn to coat. Combine remaining ingredients and arrange in pan.
  3. Roast 20 minutes or until cod flakes with a fork. To serve, arrange cod and roasted vegetables on platter.
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NutritionView more

180Calories
Sodium6%DV150mg
Fat12%DV8g
Protein43%DV22g
Carbs2%DV5g
Fiber2%DV<1g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol50mg17%
Sodium150mg6%
Potassium670mg19%
Protein22g43%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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