Ingredients

  • 1 whole chicken (4-5 pounds)
  • 2 tablespoons olive oil
  • 1 tablespoon rub (Kalyn's Roast Chicken Seasoning, or use 1 T of any spice/herb combination you like; there are lots of good ones.)
  • 1 spice (Kalyn's Roast Chicken Seasoning Rub, or use 1 T of any, /herb combination you like; there are lots of good ones.)
Read Directions

NutritionView more

230Calories
Sodium5%DV125mg
Fat15%DV10g
Protein67%DV34g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium125mg5%
Potassium400mg11%
Protein34g67%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User