11Ingredients
150Calories
45Minutes

Ingredients

  • 8 stalks celery
  • 1 leeks
  • 3 cloves garlic
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 32 ounces chicken stock (good, homemade if you have it)
  • 1 cup French lentils
  • 1/4 teaspoon dried oregano
  • 1 tablespoon dry vermouth
  • 1 cup water
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NutritionView more

150Calories
Sodium11%DV270mg
Fat5%DV3g
Protein20%DV10g
Carbs7%DV22g
Fiber32%DV8g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium270mg11%
Potassium420mg12%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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