Roasted Almond Crusted Salmon with a Pomegranate Glaze

How Sweet It Is
10Ingredients
570Calories
45Minutes

Ingredients

  • 1 pound salmon (cut into 4 pieces or 4 salmon filets)
  • 2 egg whites (lightly beaten)
  • 1 cup roasted almonds (crushed)
  • 3/4 cup panko bread crumbs
  • 1/2 cup seasoned bread crumbs (regular)
  • 1/3 cup flour (any kind works)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2/3 cup pomegranate balsamic vinegar (regular balsamic will work too)
  • 1/3 cup pomegranate juice
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NutritionView more

570Calories
Sodium40%DV960mg
Fat51%DV33g
Protein61%DV31g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories570Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat4g20%
Trans Fat
Cholesterol60mg20%
Sodium960mg40%
Potassium670mg19%
Protein31g61%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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