Roasted Veggie & Quinoa Bowl With Avocado Sauce

WATCH WHAT U EAT
17Ingredients
50Minutes
550Calories

Ingredients

US|METRIC
  • 2 medium zucchini (sliced)
  • 2 yellow squash (medium, sliced)
  • 1 can chickpea (drained and rinsed)
  • 1 cup quinoa (uncooked)
  • 2 cups low sodium chicken stock (organic, or vegetable stock if vegan)
  • 2 teaspoons avocado oil (or olive oil)
  • 2 garlic cloves (small, minced)
  • 1 teaspoon thyme
  • 1/2 teaspoon paparika (smoked)
  • 1 teaspoon cumin powder (roasted)
  • 1/2 teaspoon curry powder (or garam masala)
  • 1 large tomato
  • 1/2 avocado
  • 1/4 cup finely chopped onion
  • salt
  • pepper
  • oil (spray)
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    NutritionView More

    550Calories
    Sodium28% DV660mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs26% DV79g
    Fiber60% DV15g
    Calories550Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium1770mg51%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A25%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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