6Ingredients
160Calories
45Minutes

Ingredients

  • 2 sweet potatoes (small)
  • 1 yam
  • 1 beet
  • 1/2 teaspoon sage (each: chopped, thyme and flat leaf parsley.)
  • salt (to taste)
  • 2 tablespoons organic coconut oil (unrefined, melted.)
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NutritionView more

160Calories
Sodium10%DV250mg
Fat11%DV7g
Protein4%DV2g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium550mg16%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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