Roasted Vegetable and Feta Cheese Pizza

Madeleine Cocina
Reviews(1)
Roasted Vegetable and Feta Cheese Pizza
2
16
430
75

Description

Pizza is a dish everyone loves. This Roasted Vegetable and Feta Cheese Pizza is not only healthy with only 430 calories per serving, it also packs a lot of nutrients and flavor in each slice. The crust is made from wheat and whole wheat flour so it more nutritious. This is a crowd pleaser! Serve it up at the next sleep over party and the kids will love you. Enjoy!

Ingredients

1/4 teaspoon sugar
3 1/2 grams dry yeast
1/2 cup water (warm)
3/4 cup wheat flour
1/2 cup whole wheat flour
1/2 teaspoon salt
1/2 tablespoon olive oil
cooking oil (spray)
1/2 onions (large, thinly sliced)
1 green bell pepper
2 tablespoons olive oil
2 cloves garlic (peeled)
100 grams mozzarella cheese (grated)
1 tomatoes (thinly sliced)
227 grams red bell pepper (canned, in strips)
100 grams feta cheese

Directions

1Dissolve the yeast and sugar in the water. Cover with plastic wrap and let it rest in a warm place for 10 to 15 minutes, until the mixture is foamy.
2In a large bowl, add the flours and the yeast mixture. Knead until the dough is soft and elastic. Add the salt and continue to knead for 3 more minutes.
3Cover the dough with olive oil, place in a clean bowl, and cover with a dry rag. Let it rest until it doubles its original volume.
4Preheat the oven to 230 degrees Celsius.
5Heat a skillet and spray with cooking oil. Add the onion and cook until golden brown. Set aside.
6Cut the green bell pepper into fourths. Sprinkle with olive oil and place in a baking pan, along with the cloves of garlic. Place in the oven on the grill setting until the skin is golden brown. Remove the bell pepper and cut into strips. Chop the garlic.
7Stretch the pizza dough into a circle. Cover the surface with 1 teaspoon olive oil.
8Add a layer of mozzarella, tomatoes, onion, and garlic. Add both the red and green bell peppers and lastly the feta cheese.
9Bake in the lower part of the oven for approximately 20 minutes, until the edges are golden brown.
10Let it cool for 2 minutes and serve.
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NutritionView more

430Calories
Sodium31%DV740mg
Fat38%DV25g
Protein31%DV16g
Carbs12%DV37g
Fiber28%DV7g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium740mg31%
Potassium470mg13%
Protein16g31%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.