Roasted Vegetable & Balsamic Chicken Wrap

Nutritionist in the Kitch
14Ingredients
210Calories
45Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 1 zucchini (cut into thick slices)
  • 1 cup cherry tomatoes (halved)
  • 1/2 red onion (sliced)
  • 2 cloves garlic (minced)
  • 1 bell pepper (sliced)
  • 4 ounces chicken breasts
  • 4 tablespoons aged balsamic vinegar
  • 1 teaspoon italian seasoning
  • 1 tablespoon fresh basil (I use Gourmet Garden fresh basil paste!)
  • salt
  • pepper
  • 2 whole tortilla wraps (grain, or GF wraps if needed!)
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NutritionView more

210Calories
Sodium20%DV470mg
Fat14%DV9g
Protein31%DV16g
Carbs6%DV17g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium470mg20%
Potassium1000mg29%
Protein16g31%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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