Roasted Vegetable Salad with Barley

HEALTHY LIFFE
20Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup pearl barley (uncooked, rinsed)
  • 3 cups water
  • 12 Brussels sprouts (trimmed, and cut into halves if they’re large)
  • 2 large carrots (peeled and sliced)
  • 1 sweet potato (small-medium, peeled & diced)
  • 3 beets (medium, peeled & cut up)
  • 4 medium tomatoes (quartered)
  • 4 tablespoons olive oil
  • 1 teaspoon garlic powder (or to taste)
  • 5 dashes italian seasoning (or to taste)
  • salt
  • pepper
  • 1 handful spinach (optional)
  • 3 tablespoons Tahini
  • 1/2 lemon
  • 1 clove garlic (minced)
  • 1 tablespoon pure maple syrup
  • salt
  • pepper
  • water (to thin the dressing, 3-4 tbsp)
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    NutritionView More

    490Calories
    Sodium22% DV520mg
    Fat31% DV20g
    Protein24% DV12g
    Carbs25% DV74g
    Fiber68% DV17g
    Calories490Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1090mg31%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber17g68%
    Sugars15g30%
    Vitamin A240%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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